How often should you get massage?

Here's a frequently asked question: How often should I get massage? The simplest answer is, "as often as your budget allows." Any massage is better than no massage, but is "once in a while" enough? If you don't have any specific goals in mind, absolutely. A monthly massage can be…

Hmm…what about essential oils?

Although I do think that some essential oils in low concentrations may be helpful, via the olfactory system, in aiding relaxation and bringing a sense of calm, and in increasing alertness, mood and focus, and may have some anti-bacterial, anti-fungal, and anti-inflammatory properties, I do not view them as actually…

What to Wear (or not) During Your Massage

It's one of the most Frequently Asked Questions in massage: Do I need to take everything off? Short answer Nope. Long answer I’ve found many massage therapists and bodyworkers say (and I've said it too), “Undress to your level of comfort.” People new to massage have no idea what that means--I’m not…

Am I the Best Massage Therapist for You?

I’m a massage therapist with extensive advanced training and I'm very good at what I do, but that doesn’t mean I’m the right massage therapist for you. Consider the following: Are you: dealing with stress, depression and/or anxiety physically active, interested in pro-active self care and like to challenge your body in…

Links and Resources

Middle Path Acupuncture (509) 925-1530 502 N. Anderson St. Ellensburg, WA 98926 Bodytalk Robin Mayberry, LMP (509) 925-1196 103 E 4th Ave, Suite 201  Ellensburg, WA 98926 Pilates Beverly Ormbrek at Pilates from the Inside Out  (509) 925.4073 3960 Cove Rd, Ellensburg WA 98926 Bike shop The ReCycle Shop  (509) 925-3326 415 N.…