Links and Resources

Middle Path Acupuncture (509) 925-1530 502 N. Anderson St. Ellensburg, WA 98926 Bodytalk Robin Mayberry, LMP (509) 925-1196 103 E 4th Ave, Suite 201  Ellensburg, WA 98926 Pilates Beverly Ormbrek at Pilates from the Inside Out  (509) 925.4073 3960 Cove Rd, Ellensburg WA 98926 Bike shop The ReCycle Shop  (509) 925-3326 415 N.…

Is Stretching Useful?

Stretching, huh yeah What is it good for? Well maybe something, oh hoh, oh (Sorry for the bad song reference, it's stretching it.) Over the past year or so, and especially the last few months, I've been thinking about the concept of stretching and have read a number of research articles,…

Summer 2015

Among other adventures this summer, I spent an intensive week near Jackson Hole, Wyoming learning Ashiatsu, taught by the wonderfully talented Brenda Blakesley of Southwest Ashiatsu. This fantastic modality is now fully integrated into my practice and in early fall 2015 I installed beautifully crafted custom bars in my studio. Towards the summer’s…