Handling Stress

Everybody experiences stress. You can't get rid of all of it: if you are alive ,you are going to experience some amount of stress. However, many of us enlist ourselves in an endless bucket brigade of it. A lot of this arises from our frame of reference, often our own self-created sense of…

Deep Tissue Massage

What is deep tissue massage? For some people, it conjures up (invitingly or apprehensively) ideas about deeply felt pressure, "no pain, no gain," and post-massage soreness. But, deep tissue work isn’t necessarily pressing harder. It is based on working with the muscles and not into the muscles. The muscles need…