From Athletes to Arm Chair Pros, Pretty Much Everyone Needs to Strengthen Their Glutes

Modern life involves quite a bit of sitting. Even some of our fitness pursuits involve sitting (hello cyclists).  Check out the following quick how-to article on strengthening the gluteus medius and maximus muscles.  No fancy equipment required. Glute Strengtheners to Complement Massage. Here is a more in depth article with a detailed but simple stretching and strengthening program for these muscles and others involved in piriformis syndrome. Increase the effects of your massage with piriformis exercises and stretches.

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