Coming Soon!
Red/infrared light can help speed up muscle recovery following activity and may even help athletes improve performance.
It also may help alleviate chronic pain and fibromyalgia; aid in recovery from strength and cardio exercise and decrease muscle soreness; improve the appearance of fine lines and skin pigmentations and stimulate collagen synthesis; decrease depression, anxiety and stress; improve sleep via light's effects on circadian rhythms; improve the immune response; and reduce oxidative stress which is associated with cardiovascular disease, cancer and dementia.
75 minute session
Individual sessions focused on helping midlife women address health and lifestyle concerns through tailored guidance and strategies. Limited time intro price of $125! After that sessions will be ~$150
For women dealing with any or all of the following:
*Low energy
*Mood changes
*Brain fog
*Burnout
*Decrease in libido or painful intercourse
*Food sensitivities
*Perimenopause
*Looking for an exercise and/or nutritional reset
30, 45, 60, 75 and 90 minute sessions
The portion of the electromagnetic spectrum which we cannot see and (mostly) cannot sense on a conscious level has a variety of names cross-culturally, going back prehistorically. Working with these energy frequencies is an ancient cross-cultural practice as well.
Working with energy is not about curing, but about helping your mind, body and spirit come to a place at any given moment that supports the body’s ability to heal and mend itself.
Individual sessions focused on helping you address health and lifestyle concerns through tailored guidance and strategies. Limited time intro price of $125! After that sessions will be ~$175 and 75-90 minutes.
For men dealing with any or all of the following:
*Low energy
*Burnout
*Food sensitivities
*Midlife "andropause"
*Looking for an exercise and/or nutritional reset
*What's Next?
*Chronic pain or injuries
*Outdated expectations
Journeying is a form of deep, creative and imaginative meditation and exploration, connection with the higher self and the interconnectedness of things on a quantum level. I have over a decade of experience journeying and guiding others on journeys using drumming, other specific music and my voice.
Most people make connections, have aha realizations, feel deep relaxation in the liminal, meditative state between sleep and wakefulness, and sometimes even have profound experiences.